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Monday, April 30, 2007

I posted 2 new video clips above of Craig working out at the school (9 & 10). Clip 9 is running stairs, and clip 10 is some sprints on the field. In addition to working out with the football team every other day, and therapy twice a week, Craig is continuing to work out on his own. His routine consists of:

15 stairs (up and down = 1 rep)
1 lap around the track (current time 2:07)
40-60 throws (current long = 23 yards)
Other ball handling drills
Sprints (current 100 yd best = 26 sec)
6:17 pm mdt 


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